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elf2017

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Cosmetics

5 simple exercises for men and women to tighten their arms

The temperature rises inexorably, and you and I undress just as quickly, changing knitted sweaters for light linen or cotton T-shirts. It’s time to include exercises for the hands in the training process so that they get a beautiful relief

Lena Notchenko, coach of Reboot sports studio: “Firstly, before each workout, take 10 minutes to warm up your back so as not to damage it during traction. Secondly, do not forget about the ability of muscles to adapt to loads, so change exercises at least once every 2-3 weeks. Thirdly, for the best effect, you need to allocate a separate training […]

Jewelry

Let the whole world wait: 6 rules of healthy selfishness

The airplane metaphor about putting a mask on yourself first, and only then starting to help others — works not only in the sky, but everywhere without exception. If you notice that masks are worn by everyone except you, this is an occasion to remind yourself of healthy selfishness and self—love

Being an altruist is good, helping colleagues, friends, family, boyfriend (underline) is also good. But in this scenario, while everything will be fine with others by your efforts, you risk finding yourself pushed into the background and losing touch with the inner Self. To maintain balance in the universe, we […]

Shopping

Science in fashion: make way for girls

In the days of our grandparents, the question was raised here and there about whether a woman’s place in science. Today, women in science are developing on a par with men even in such seemingly complex disciplines as the so-called STEM disciplines: science, technology, engineering and mathematics (S — science, T — technology, E — engineering, M — mathematics). This year, 40 percent of the master’s enrollment in the Skolkovo Institute of Science and Technology are girls. We tell you about what it’s like for girls in the world of formulas and laboratories and why science is fashionable in this […]

Jewelry

Feel the beauty of science

An important role in the increased interest of girls in STEM disciplines is played by the development of the IT industry and the increase in the number of modern laboratories in principle. Technologies are getting closer to the average user. Phone, laptop, instant communication — all this is already an integral part of our life and will only develop more: this is necessary in any field of activity, and this is the future.

These explanations of interest in STEM majors are obvious.

At the same time, it is interesting to hear that for many girls it is important to feel the beauty […]