Cosmetics

Body care does not require much effort: the skin needs to be cleaned, moisturized, and scrubbed once a week. The best time for skin care is before, during and after water treatments.

Take a contrast shower. It tones and cleanses the skin, preserving its firmness and elasticity. However, do not overdo it with the water temperature: hot water should not be boiling water, cold — ice. You should take a shower for a short time, so as not to disrupt the lipid layer of the skin.

Take a shower under warm or slightly hot water (it should not steam). Hot water destroys […]

The temperature rises inexorably, and you and I undress just as quickly, changing knitted sweaters for light linen or cotton T-shirts. It’s time to include exercises for the hands in the training process so that they get a beautiful relief

Lena Notchenko, coach of Reboot sports studio: “Firstly, before each workout, take 10 minutes to warm up your back so as not to damage it during traction. Secondly, do not forget about the ability of muscles to adapt to loads, so change exercises at least once every 2-3 weeks. Thirdly, for the best effect, you need to allocate a separate training […]