Body care does not require much effort: the skin needs to be cleaned, moisturized, and scrubbed once a week. The best time for skin care is before, during and after water treatments.
Take a contrast shower. It tones and cleanses the skin, preserving its firmness and elasticity. However, do not overdo it with the water temperature: hot water should not be boiling water, cold — ice. You should take a shower for a short time, so as not to disrupt the lipid layer of the skin.
Take a shower under warm or slightly hot water (it should not steam). Hot water destroys […]