5 simple exercises for men and women to tighten their arms

The temperature rises inexorably, and you and I undress just as quickly, changing knitted sweaters for light linen or cotton T-shirts. It’s time to include exercises for the hands in the training process so that they get a beautiful relief

Lena Notchenko, coach of Reboot sports studio: “Firstly, before each workout, take 10 minutes to warm up your back so as not to damage it during traction. Secondly, do not forget about the ability of muscles to adapt to loads, so change exercises at least once every 2-3 weeks. Thirdly, for the best effect, you need to allocate a separate training day to each muscle: biceps, triceps and forearms.

Calvin Klein 2020 advertising campaign photo # 2

Calvin Klein 2020 Advertising Campaign

For men, the hands are one of the favorite parts of the body, which they shake first of all. For those who set out to increase muscle mass, it is better to do fewer repetitions of one exercise, but with more weight (from 8-10 kg). The girls’ hands also need a load, like any area of the body, otherwise adipose tissue will be deposited there. There are many myths associated with hand training, because of which girls are afraid to swing them. But these are just myths! You need to try very hard to achieve pumped-up masculine hands. Training twice a week will affect the relief of the hands only in a positive way: they will make the body proportional, and the hands elastic. In order not to overdo it, it is important for girls to follow a few rules: pay more attention to triceps, not biceps, use dumbbells with a small weight (3-4 kg) and do a lot of repetitions.”